Discover a delicious and nutritious plum and kefir breakfast recipe that not only satisfies your taste buds but also aids in weight loss, promotes bowel cleansing and melt stomach fat. Packed with minerals and vitamins, this morning meal is designed to improve hair and skin condition, stabilize metabolism, and strengthen the body. Follow this step-by-step guide to prepare a health-boosting breakfast that can lead to a loss of 3-5 kg in just one month, primarily targeting the lower abdomen area.
This everyday food helps in removal of toxins and cleansing of the bowels. It unconditionally solves lazy bowel problem and constipation, and helps in normalization of body weight. One month of diet with this food might bring loss of 3-5 kg weight, mostly in the lower abdomen (stomach) area.
Recipe:
- 300ml kefir (or low-fat yogurt)
- 2 spoons of oat grains
- 1 small spoon of crushed flax seed
- 1 small spoon of cocoa powder
- 5-7 pieces of plum
The meal is prepared in the evening for eating the day afterwards. Dried plums are soaked with 100ml of boiling water. Cover and leave for 5-10 minutes. Meantime, mix the oat grains, crushed flax seed and cocoa powder in a bowl. Put the kefir over the mixture and form a homogenous mass. Uncover the plums and chop them into small pieces by using knife or put them in a blender, and add them to the previously prepared mixture. Shake it additionally and put it in the fridge. In the morning take it out and enjoy your breakfast. Results will be quickly visible. In the first couple of days you may experience interesting stomach feeling, but it will pass briefly. Your digestive system will start functioning like clockwork and soon you will melt stomach fat.