The Science Behind Caloric Restriction and Aging
Caloric restriction (CR) is a term that often surfaces in discussions about longevity and healthy aging. At its core, CR…
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The Impact of Social Engagement on Cognitive Health
Understanding Cognitive Health in Older Age Cognitive health is a critical component of well-being, especially as we age. It encompasses…
Read MoreFitness for Maintaining Mobility in Older Age
Maintaining mobility in older age is not just about adding years to our life—it’s about adding life to our years.…
Read MoreIntergenerational Connections: Uniting Ages for a Healthier Society
Intergenerational connections, the ties between the young and old, stand as pillars of wisdom, learning, and mutual respect in societies…
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